Welcome!
Hi, I'm Alea DiGirolamo, founder of ATD Therapy
I’m a therapist for couples, and for the people in them. Which, if you think about it, is everyone.
ATD Therapy is built on the belief that the people who come to me aren’t broken. They’re just stuck. Whether it’s two of you or just you, we find the gap between what’s said and what’s meant, and we close it.
My work involves translating what you say into what you mean, so the people you love can actually hear it. I pick out patterns in the nuance that often gets overlooked and provide the tools needed so you can too!
Sometimes that’s two partners on my couch. Sometimes it’s just you, wondering why you keep having the same fight with a different person. I’ll tell you what I see, hand you the actual words for the conversation you keep avoiding, and point it out when something’s working. (It happens more than you’d think.)
If you’ve said “I’m fine” lately and meant literally anything else, you’re in the right place.
Alea DiGirolamo, LCSW
Alea DiGirolamo
Psychotherapy Based in Manhattan, NY
Modern Therapy. Done Differently
Relationships are complicated, but finding a therapist doesn’t have to be. We support the modern couple, as well as individuals, in building the type of relationships that can withstand the stresses of everyday life. Whether you are starting a new relationship, navigating an existing one, or just trying to figure your sh*t out, we are here to support you in that process.
ATD Therapy is a private psychotherapy practice based in NYC.
Through a variety of modalities, we provide our clients in NY, NJ & FL with an exceptional, individualized therapeutic experience. We do not believe that one size fits all; rather, we meet our clients where they are and build from there. Our goal is to provide our clients with a space of safety to explore and master their goals.
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We get it… seeking therapy can be a difficult decision, but we want you to know that you don't have to go through this alone.
At ATD Therapy, we provide a safe and supportive space for couples and individuals to explore their emotions and work towards building stronger, more fulfilling relationships. Our experienced therapist will work with you to identify areas for growth, improve communication, and develop healthy coping strategies. We believe that everyone deserves to have happy, healthy relationships, and we're here to help you achieve that.
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If you are curious about the therapeutic process and the ways you can be your best self, then yes! One stigma against therapy is that it is meant for people who “have problems.” At ATD Therapy, we believe that therapy is meant for anyone who has identified challenges in their life and who is looking to make productive changes for a better future. Sometimes just having a safe space, free from judgment, where you can talk about whatever is on your mind can be invaluable.
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Therapy is a nonlinear process that can vary from person to person depending on their unique challenges or goals. Sessions could take place for a couple weeks, a few months, or longer. If a specific timeline is important to you, having specific goals in mind can help you collaborate with your therapist, but that is by no means necessary.
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The benefits are virtually limitless!
Therapy can be a space to explore and heal old wounds from your past or to tackle present concerns that may be creating a barrier against moving forward into your future. Therapy helps individuals, couples, and families reveal and navigate underlying emotions that can help to understand subconscious motivations.
a few Common Questions:
